Need a boost of Vitamin B12?
Not only are these 4 foods rich in the stuff, they are also super tasty!
1. Wild salmon
2. Fortified cereal
A great source of b12 especially for vegetarians. It may help boost energy levels and fight fatigue.
The high B12 content in red meat may fight against depression.
4. Swiss cheese
The B12 and calcium content of this cheese may promote healthy skin and nails.