Tasty Foods High in Vitamin B12

Need a boost of Vitamin B12?

Not only are these 4 foods rich in the stuff, they are also super tasty!

1. Wild salmon

A 3 ounce serving provides 113% of the daily recommended intake for B12.

2. Fortified cereal

A great source of b12 especially for vegetarians. It may help boost energy levels and fight fatigue.

3. Beef

The high B12 content in red meat may fight against depression.

4. Swiss cheese

The B12 and calcium content of this cheese may promote healthy skin and nails.

Related: Vitamins That Help Kick Your Fitness Routine Into Gear


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