The Best Diet For A White Smile

So most of us want whiter, brighter teeth… right? And we’ll do most anything to get them.

Well, it’s time to try something new: The White Smile Diet.

This diet not only helps you shed a few pounds, but it will also help keep your teeth whiter. High fiber fruits and vegetables combined with your own saliva will naturally help whiten your teeth.

Another good tip…mix a little lemon with your water. The acids in lemon are natural cleansers and will strip away surface stains caused by coffee and tea. Drinking water is especially important after drinking coffee to help dilute the dark staining liquid. And try drinking dark liquids through a straw to keep the drinks from hitting your teeth.

A sample diet you can follow for whiter teeth includes fruits and vegetables with good fiber content, like apples, strawberries, carrots, cucumbers and zucchini.

Follow this white smile diet for 2 weeks to see results:


1 cup high fiber cereal (eg: Kashi Go Lean or Fiber One)

1 cup fresh strawberries

1 cup low fat Kefir or yogurt

1-2 cups of water


1 apple


White Smile Salad:

  • 1 cup spring mix greens, 1/4 pear (sliced), 1/4 apple (sliced), ¼ cup thinly shredded carrots, ¼ cup strawberries.
  • 2 tbsp Balsamic vinaigrette
  • 1 tbsp lemon juice

3 oz grilled chicken breast

2 cups of water


½ cucumber (sliced), ½ cup baby carrots


4 oz tuna steak

1 ½ cup Stir-fry:

  • 1 cup cauliflower, carrots, and zucchini chopped
  • ½ pear, sliced
  • 2 tsp peanut oil

1 cup fruit salad

  • Raspberries, strawberries, and pineapple
  • 1 tbsp lemon juice

2 cups of water

Related: Dental Benefits Of Xylitol