Everything You Need To Know About The Keto Diet

A Ketogenic diet limits carbohydrates to 20-50 gm per day. A ketogenic meal plan consists of foods low in carbs and high in healthy fats and protein. This diet has been shown to promote weight loss.

Plant-based fats such as olive oil, avocado and up to 1 oz of lower carb nuts including walnuts and almonds, can be enjoyed with little to no carb guilt. Fish is a rich source of protein and omega-3 fatty acids and has zero carbs. Eggs are a good source of complete protein with about 1 gram. Leafy greens are rich in fiber and antioxidants. Shirataki noodles are mainly made up of water and fiber, a low carb substitute for pasta.

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