Kick sugar out of your life and improve your diet with these easy tips!
1. Learn to recognize added sugars
Cane juice, corn syrup, and words ending in “OSE” are signs of added sugars.
2. Read the labels
And cut out foods with added sugar in the top five ingredients.
3. Select mostly whole foods
Cut down on processed options.
4. Enjoy naturally sweet foods
Such as fresh fruit to satisfy your sweet tooth.
5. Cut out the sweet drinks!
One 20 oz soda contains 15-18 tsps of sugar.