5 Tips For Breaking Up With Sugar

Kick sugar out of your life and improve your diet with these easy tips!

1. Learn to recognize added sugars

Cane juice, corn syrup, and words ending in “OSE” are signs of added sugars.

2. Read the labels

And cut out foods with added sugar in the top five ingredients.

3. Select mostly whole foods

Cut down on processed options.

4. Enjoy naturally sweet foods

Such as fresh fruit to satisfy your sweet tooth.

5. Cut out the sweet drinks!

One 20 oz soda contains 15-18 tsps of sugar.

Related: The Sugar Shocker Hurting Our Health?