6 Tips for Non-Breakfast Eaters

Here are some healthy breakfast ideas if you’re not a “morning person”

1. Not hungry when you wake up?

Grab a small handful of almonds for a boost of energy & to help promote healthy eating choices all day.

2. Too busy to eat?

Carry a banana & string cheese with you as you run out the door for a balanced breakfast.

3. Not a gourmet chef?

A basic hard-boiled egg & an apple can provide all the nutrition you need.

Related: Banana-Almond Breakfast Toast

4. Need a brain booster?

Try Greek yogurt layered with fresh berries and chopped walnuts for protein and complex carbs.

5. Dislike breakfast foods?

  • Leftovers from dinner
  • A sandwich on whole-grain bread
  • Vegetables with dip

Can all make great morning meals

6. No time to chew?

Blend up a smoothie with frozen berries, spinach, yogurt & ice. Nutritious and Delicious!

Related: Re-energize with These Food Tips