Top Health Food Myths Busted!

Sometimes these food myths are a little absurd and can do serious damage to your health and well-being. 

Let’s reveal the truth!

 1. Organic food is always healthier


Organic refers to how a food is processed, not its nutrition content.

  2. Raw veggies are more nutritious than cooked


 Certain nutrients such as lycopene are enhanced when cooked.

3. Spicy foods can give you an ulcer


 Ulcers are mainly caused by bacteria or chronic use of anti-inflammatory medications.

 4. Frozen fruits are less nutritious


 Freezing can preserve the nutrient content of fruit.

Related: 3 Metabolism Myths Busted