This Thanksgiving enjoy your turkey knowing you are going to get all these nutrients:
Helps convert food into energy. It also helps regulate cholesterol.
8 oz. of turkey = 14.4 mg Niacin
Its prime purpose is to build strong bones and teeth with the help of B vitamins. It also aids in kidney and heart functions.
8 oz. of turkey = 465.6 mg Phosphorus
Related: Thanksgiving Myths Busted!
It helps stabilize thyroid hormones and may help prevent thyroid disease. Studies show it may also help prevent certain cancers.
8 oz. of turkey = 64.8 mg Selenium
An essential element for your cells. Your body needs it to build and sustain muscle, bones and skin.
8 oz. of turkey = 64 g Protein