These meat-free foods are gaining demand:
Rich in protein, fiber and essential nutrients. Including calcium and magnesium for bone health.
Consumed steamed or dried, this protein-rich food contains isoflavones; which may increase bone density.
With 8 grams of protein per cup, quinoa is one of the only plant-based complete proteins.
4. Dried peas
A good source of potassium and folate. Fiber-rich dried peas may help stabilize blood sugar levels.
Provide a good source of protein and are rich in soluble fiber, which may help reduce cholesterol levels.
Related: 5 Protein Sources for Vegetarians