What is dulse and why should you try it?
Dulse is a seaweed with a salty flavor. A ¼ cup serving provides 32 calories with 4 gms of fiber and protein. Dulse is a good source of potassium, iron, and vitamin B6 per serving. Rich in iodine, dulse may help support a healthy thyroid. Pan fry dulse for a crispy, bacon-like alternative. Dry-roast and crumble for a salty and savory topping for salads.