Which Foods Are Healthier Raw Or Cooked?

Are these foods healthier raw or cooked?

1. Tomatoes

Cook them and increase the nutritional value. Cooking doubles the availability of the heart-disease fighting antioxidant lycopene.

2. Legumes

Cook them to improve digestibility and help get rid of potentially damaging proteins called lectins.

3. Broccoli

Eat it raw! It’s more nutritious. It contains 3x more of the cancer- fighting nutrient sulforaphane, than cooked.

4. Asparagus

Cooking them allows increased availability of folate. A nutrient essential for women of childbearing age.

Related: Mistakes People Make When Buying Healthy Food