Why You Need to Start Eating Seaweed Now!

GUESS WHAT! You can actually EAT seaweed.

Here are 5 reasons why:

1. Pack on the iodine

Seaweed is a good source of iodine, a nutrient that’s essential for maintaining a healthy thyroid.

2. Knock out inflammation – Money Mayweather style!

The healthy fats found in seaweed may help decrease inflammatory activity in the body.

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3. Say adios to hormone-dependent cancers

Research suggests brown seaweed can help regulate the hormones estrogen and estradiol, which may reduce the risk of breast cancer.

4. Sprinkle that %!^$ on everything

Seaweed can be enjoyed in miso soup, in salad, or even dried as a crunchy snack.

5. Eat your algae, kids!

Although seaweed is often referred to as a sea vegetable, it is actually a form of algae.

Just don’t eat the seaweed when you’re at the beach…

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