If you suffer from anxiety, familiarize yourself with some of the foods that make it worst and eliminate them from your diet.
A cup of joe stimulates the central nervous system and increases cortisol levels. Research shows it can cause anxiety even in people who don’t normally suffer from it.
Did you know you can build a tolerance to the de-stressing effects of booze. This can trigger more drinking, more anxiety and sleepless nights.
5. Acid-forming foods
Related: 5 New Superfoods that Reduce Stress