Recipe: Low-Fat, Sugar-Free Ice Cream Sandwich

As we celebrate summer, visions of ice cream may be dancing around your head all day long. But rather than consuming a bunch of unwanted fat and calories, satisfy your craving for a sweet frozen treat with this delectable “mock” ice cream sandwich. These sandwiches are best made in advance and frozen for a quick dessert any time. And the whole grain in the graham cracker along with the protein in the pudding will help fill you up without filling you out!

Excerpt from Belly Fat Diet For Dummies, Wiley, (c) 2012

About Erin Palinski-Wade, RD, CDE.