Healthy Pumpkin Pie Cupcakes

Satisfy your Thanksgiving sweet tooth with these healthy pumpkin pie cupcakes!


  • 1 can pumpkin
  • 2 ripe bananas
  • 1/2 cup coconut sugar
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp sea salt

Preheat oven to 350°F. Spoon cupcake batter into muffin pans. Bake for 20-25 minutes and place in fridge to let them harden.

For the topping, whip:

  • 1 can full-fat coconut milk, refrigerate the night before
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract


Let sit in fridge over night. Top off each cupcake and enjoy!

Get the perfect appetizer with this Pumpkin Hummus.