The Best Tropical Salad for Summer

Who says salads can’t be yummy? We bring you a healthy and delicious spinach, pineapple and tuna salad.

Dress up that salad.
What you need:

  • ¼ cup of orange juice
  • 4 tbsp. of vinegar
  • 1 tbsp. of chili powder
  • 2 tbsp. cilantro
  • salt and pepper to taste
  • 1 head of garlic, crushed
  • ½ cup of olive oil

Add into a bowl:

  • orange juice
  • vinegar
  • chili powder
  • cilantro
  • salt and pepper to taste

Mix in garlic and remove once done stirring. Slowly add in olive oil while stirring. Mix until vinaigrette has a creamy consistency!

Related article: Make Easy, Healthy and Orgasmic Guac 

It’s tuna time!
What you need:

  • 2 fresh tuna steaks
  • olive oil
  • Salt and pepper

Season tuna steaks with olive oil and salt and pepper, to taste. Sear tuna on EXTREMELY hot pan! Do it for 10-15 seconds per side. Now slice it up!

Put it all together!
What you need:

  • 2 cups of spinach leaves
  • 1 red pepper, cut in strips
  • ½ red onion
  • 1 cup of cubed pineapple

Add into a large salad bowl:

  • spinach
  • red pepper
  • red onion
  • cubed pineapple

Mix in the vinaigrette dressing using hands and serve salad with tuna steak on top! It’s both delicious and HEALTHY!

Do you prefer salmon? Try this simple and delicious Salmon Vinaigrette! 


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