With age, comes wisdom. Wonderful! But it also brings something else, wrinkles! None of us is excluded from the tell tale signs of getting older. But here are a few simple things you can do to help stave off aging.
Use sunscreen with SP3 30 everyday. The sun’s UVA and UVB rays wrinkle skin and cause sunspots. Sunscreen also protects the skin’s collagen, the stuff that makes our skin look you and plump. When collagen becomes damaged. It’s like letting the air out of a balloon. The result: droopy, saggy skin.
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Say hello to retinoids and retinols. Research shows that these vitamin C derived chemical compounds found in anti-aging creams and serums have been shown to be really effective when it comes to wrinkle reduction. You can find products with retinols at drugstores and get retinoids through a doctor’s prescription.
Feed your body right. Antioxidants, which are found in many fruits and veggies including blueberries, broccoli, and cantaloupe, are to good to your skin.
So is fish with Omega-3’s including salmon. Don’t forget the water! Think of drinking water as one of your best weapons for youthful-looking skin. Finally get your beauty sleep. Doctor’s orders! During sleep, our skin exfoliates and gives the cells a chance to renew. To avoid waking up with pillow lines on your face try a silk pillowcase.
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