3 Ways to Makeover Your Push-up Routine

Even if you don’t dig push-ups, you’ll love how your body looks and feels after doing Fitness expert Nicole Glor’s multitasking push-up makeover. As part of her ‘Improve the Move’ series, she shows you three ways you can maximize your push-up routine so you tone and tighten all the right areas.

 

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About the author

Nicole Glor

Nicole Glor is a fitness expert, author of The Slimnastics Workout, a freelance fitness writer, and the star of 11 fitness DVDs/Videos/Apps. Nikki's "Slimnastics" exercises have been featured in over 100 national media outlets including the New York Times, Live! With Kelly and Michael, Fox & Friends, GMA Health, Shape, Self, Fitness, and Women's Health. Her "Improve the Move" workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Nikki is an AFAA certified NYC personal (and celebrity) trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Nikki got her start in fitness as a Syracuse University Cheerleader, where she graduated with a degree in Broadcast Journalism from the prestigious Newhouse School. Her music playlists, video demos and DVDs can be found at www.nikkifitness.com