Abs Are Made in the Kitchen!

Abs are made in the kitchen!

Eat this for a six pack 

1. Grapefruit

It can reduce bodyweight & inches around the waistline.

2. Greek Yogurt

It’s a good source of the amino acid arginine which was found to promote fat loss while increasing muscle mass.

Related Article: The Best Salad Dressing for Your Waistline

3. Strawberries

Their vitamin C helps regulate cortisol, a stress hormone that stores belly fat when elevated.

4. Fish

Adequate protein LIKE FISH is essential for building strong core muscles.

5. Bananas

This potassium rich fruit may help to decrease belly bloat by as much as 50%.

6. Eggs

They’re rich in choline, a nutrient that regulates metabolism and may turn off genes responsible for belly fat storage.

Related Article: The Best Hack to Peel Eggs