Abs are made in the kitchen!
Eat this for a six pack
It can reduce bodyweight & inches around the waistline.
2. Greek Yogurt
It’s a good source of the amino acid arginine which was found to promote fat loss while increasing muscle mass.
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Their vitamin C helps regulate cortisol, a stress hormone that stores belly fat when elevated.
Adequate protein LIKE FISH is essential for building strong core muscles.
This potassium rich fruit may help to decrease belly bloat by as much as 50%.
They’re rich in choline, a nutrient that regulates metabolism and may turn off genes responsible for belly fat storage.
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