Tone the booty with this ankle weight exercise!
- Strap on ankle weights and lay down on the floor
- Without bending the knee, raise leg up and down
- Raise your leg as high as you can but don’t let it touch your foot
Repeat 20 reps, 4 times on each side.
Great for toning abductors, gluteus and quads!
Related: Lower Back and Hamstring Burners