Grandma Didn’t Know Best!

Let’s play a game. True or false?

You should never go for a swim within one hour of eating.

FALSE! That old wives tale is a myth but it originated from the idea that digestion redirects blood flow to the stomach and away from the muscles that are needed for swimming.

Related article: Vitamins That Help Kick Your Fitness Routine Into Gear

This can lead to cramps, which puts you at a greater risk of drowning. Studies have even been done to prove all our of grandmothers and mothers wrong. Each study concluded that there was no major difference between the swimmers who waited and those who did not wait to take a dip in the pool after eating a meal.

Now swimming and alcohol. Well that’s a different story. A study of hundreds of drowning deaths among adults found that 41% were booze related. So, stick to drinking water, before getting in the water. And as for what kind of foods to eat before swimming?

Eat some bananas to help prevent muscle cramps and raisins for your source of energy boosting carbs.

Related article: Best Foods to Eat Before a Workout

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Danielle Fernandez

Danielle is the Co-Executive Editor of KnowMore. She has a passion for writing and creating engaging content and aspires to be a top producer in her field. A proud University of Florida alumni, Danielle is the example of why internships matter. She began her production career as an intern with KnowMore back in 2013, and worked her way up after graduating and joining the team full-time.