Workout While You Binge Watch

Did your show go to commercials?

Quick , grab your stability ball and do this move that workouts your legs and biceps!

  •  Squat with a stability ball on your back
  • Do a bicep curl

 4 Sets of 15 reps.

 Tip: Pack your salad with complex carbs to fuel your muscles!

Related: Shape Up Your Glutes at Home

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