Strong Legs for the Holidays

Rock the dress this holiday season.

Here is the perfect workout to tone your legs.

1. Lunge 20 reps/ 3 sets

  • Lower body workout
  • Increases muscle tissue
  • Increases flexibility in hips

2. Curtsy lunge 20 reps/ 3 sets

  • Tones inner and outer thigh
  • Tones glutes
  • Helps with balance

3. Squat press 20 reps/ 3 sets

  • Promotes body-wide muscle building
  • Strengthens core
  • Helps build endurance

Related: Lunge Your Way to a Better Booty

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