Get the bum you’ve always wanted while working those arms!
Try this quick and easy combo at home or at the gym to tone up.
EXERCISE: Glutes and arms combo: using a medicine ball throw it at a wall, on the way back catch it and squat all the way down. Do this 15 times depending on the weight used of ball. Set of 4.
NUTRITION TIP: Add more plant based foods to your diet! Plant based foods have phytochemicals and plant based compounds with potent antioxidant and and anti-cancer effects!
Related: Chlorophyll H2O: The Benefits & Hype