Vitamins That Help Kick Your Fitness Routine Into Gear

These key vitamins and minerals will help you achieve your fitness goals.

Mineral: Iron

Why you need it:
It helps your blood carry oxygen to your muscles, improving exercise endurance.
Where you can find it:
Lean meats and seafood.

Mineral: Vitamin c

Why you need it:
A powerful antioxidant that boosts the immune system and helps your body fight free radicals during a workout.
Where you can find it:
Citrus fruits and dark leafy vegetables.

Related article: 7 Reasons You Should Be Eating Chia Seeds! 

Mineral: Magnesium

Why you need it:
It helps regulate muscle contractions, energy levels and may help prevent muscle cramps.
Where you can find it:
Dark green leafy vegetables, nuts, seeds, soybeans and quinoa.

Mineral: Vitamin d

Why you need it:
Not enough vitamin d could lead to a drop in muscle strength and power.
Where you can find it:
Sunlight, fatty fish and fortified dairy.

Related article: 6 Natural Ways to Boost Your Vitamin D Without the Sun

Comments