Magnesium plays an important role in almost every body function and promotes a healthy immune system!
Studies show this mineral helps: Ensure a good night’s sleep, prevent exercise-induced muscle soreness, keep you regular without constipation, ward off depression, fight migraines and more! Having a magnesium deficiency can lead to improper metabolic function and significant health problems. It’s best to get your magnesium naturally from food.
Here are 6 mineral boosters to add to your grocery list: fish, dark leafy greens, nuts and seeds, avocado, bananas and dark chocolate.
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