Spring Clean Your Pantry For a Healthy Mind

Spring clean your pantry for a healthy mind.

Purge the junk and stock up on brain power foods!

Toss products that contain trans fats and high fructose corn syrup. Research shows these ingredients may be hazardous to your mental health.

Scratch these foods off your list, too:

  • soda
  • bleached flour
  • candies
  • sugar-sweetened cereal

Make room for these mind-boosting nutrients instead:

  • herbs & spices
  • brown rice
  • olive oil
  • honey
  • whole wheat pasta
  • beans
  • kimchee
  • raw nuts
  • whole oats
  • dark chocolate

A healthier mind is within reach!

Related: Spring Clean Your Medicine Cabinet

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