Spring clean your pantry for a healthy mind.
Purge the junk and stock up on brain power foods!
Scratch these foods off your list, too:
- bleached flour
- sugar-sweetened cereal
Make room for these mind-boosting nutrients instead:
- herbs & spices
- brown rice
- olive oil
- whole wheat pasta
- raw nuts
- whole oats
- dark chocolate
A healthier mind is within reach!
Related: Spring Clean Your Medicine Cabinet