Make your manicurist proud!
Here are 5 Foods for perfect nails
If you have dry nails:
Essential fatty acids found in fatty fish, chia, and flax seeds may moisturize nail beds.
If you want harder nails:
Consume at least 6 ounces of high quality protein daily like eggs, chicken, and fish.
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If you have dull nails:
Eat iron-packed foods
Fill your plate with dark green leafy vegetables, beans, and eggs for a boost of iron.
If you have vertical ridges:
Grab a handful of almonds daily for a good source of magnesium to help prevent ridges in nails.
If you have weak nails:
Eggs contain a good source of biotin which plays a role in the development of keratin, a nail strengthener.
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