Do you know what too much sugar does to your skin & body?
1. It can cause inflammation
2. It builds insulin resistance
This can cause dark patches and excess hair growth.
3. It develops a skin-damaging compound
The compound develops when sugar in the blood binds with protein, this can increase the impact of sun damage on skin.
4. It may pull water from your cells
This will increase skin dryness and highlight under eye circles.
Related: Shocking Foods Packed with Sugar