The New Wellness Trend: Moon Cycle Bonding

A new wellness trend has proponents over the moon!

Women from all walks of life are connecting through moon cycle bonding. Moon circles, or fire circles, are scheduled around new or full moon cycles.

Most circles combine:

  • Yoga
  • Journaling
  • Sharing of intentions

Science shows bonding like this can provide physical benefits. “Studies show that getting together, bonding, tending and befriending can absolutely lower your risk of stress, anxiety or depression and all sorts of physical ailments,” said Jennifer Wider, MD, Women’s Health Expert.

Participants say they feel a spiritual connection, too. You can find events at some yoga studios… or search online.

Related: The Power of Grabbing a Bite Together