Best Diets for 2017

What’s the best diet for your health, wellness & weight?

U.S. news and world report is out with its annual best diet rankings.

Best overall diets

1. Dash diet

2. Mediterranean diet

3. Mind diet

The dash diet for heart health is rich in fruits, vegetables, low or non-fat dairy. And includes whole grains, lean meats, poultry, beans and nuts. The mediterranean diet emphasizes fish, fruits, vegetables, legumes, whole grains and healthy fats. It also limits red meat.

The mind diet zeroes in on 10 brain-healthy food groups including:

  • Vegetables
  • Leafy greens
  • Fish
  • Poultry
  • Olive oil
  • Whole grains
  • Beans
  • Berries
  • Nuts
  • Wine

These three eating plans were also the best diets for healthy eating.

Related: Who Certifies The Paleo Diet?

Best weight- loss diets:

1. Weight watchers

2. Jenny Craig

3. Volumetrics

Best plant-based diets

1. Mediterranean diet

2. Flexitarian diet

3. Ornish diet

4. Vegetarian diet

A panel of top nutritionists, dietary consultants and physicians calculated the rankings for the magazine.

Related: Vegetarians! Grow Muscle on Your Green Diet

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