It’s no secret that being president ages you and no amount of miracle serum will stop the process…
It’s safe to say Donald Trump has 4 high-intensity years ahead of him and believe it or not that’s going to have physical implications. In fact, experts estimate the President ages two years for every year of life he spends in office. That’s because too much stress increases the risk of heart disease, stroke, memory loss, weakens the immune system… and cause wrinkles… and gray hair.
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So what are some ways Trump can fight father time?
Eating a healthy diet for one… Since studies show that certain foods can directly affect your stress levels.
Studies recommend packing your plate with:
- Salmon since it’s loaded with omega-3 fatty acids that calm stress hormones.
- Spinach which is full of magnesium that helps fight off headaches caused by stress.
- Whole grains which help boost serotonin in the brain, a chemical that keeps your mood in check.
Other stress busters? Maintaining healthy relationships where you can share your problems and breaking a sweat.
Related: Do You Eat Like Hillary or Trump?