Mr. Trump, This is How You Can Stay Young

It’s no secret that being president ages you and no amount of miracle serum will stop the process…

It’s safe to say Donald Trump has 4 high-intensity years ahead of him and believe it or not that’s going to have physical implications. In fact, experts estimate the President ages two years for every year of life he spends in office. That’s because too much stress increases the risk of heart disease, stroke, memory loss, weakens the immune system… and cause wrinkles… and gray hair.

Related: Your Food Under President Trump

So what are some ways Trump can fight father time?

Eating a healthy diet for one… Since studies show that certain foods can directly affect your stress levels.

Studies recommend packing your plate with:

  • Salmon since it’s loaded with omega-3 fatty acids that calm stress hormones.
  • Spinach which is full of magnesium that helps fight off headaches caused by stress.
  • Whole grains which help boost serotonin in the brain, a chemical that keeps your mood in check.

Other stress busters? Maintaining healthy relationships where you can share your problems and breaking a sweat.

Related: Do You Eat Like Hillary or Trump?

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Danielle Fernandez

Danielle is the Co-Executive Editor of KnowMore. She has a passion for writing and creating engaging content and aspires to be a top producer in her field. A proud University of Florida alumni, Danielle is the example of why internships matter. She began her production career as an intern with KnowMore back in 2013, and worked her way up after graduating and joining the team full-time.