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As part of her ‘Improve the Move’ video series, fitness expert Nicole Glor of NikkiFitness shows you a few ways you can makeover your squat...
Has it been eons since you last worked out? Does the mere thought of hitting the gym make you break into a cold sweat? Good news: It’s never too late to...
Fitness expert Nicole Glor of NikkiFitness continues her ‘Improve the Move’ series by showing you a few ways you can makeover your lunge. Check out...