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At one time or another, we’ve all felt bad about the way we look. Maybe it was the last time you were forced to go swimsuit shopping, or perhaps...
If fat is your focus in your journey to get healthier, that’s not so bad… unless you get caught up in the big fat lies. Here are some facts to keep in...
Eat this for a six pack
It can reduce bodyweight & inches around the waistline.
2. Greek Yogurt
It’s a good source of the amino acid...
Hitting up the drive thru for national junk food day?
Follow these tips to stay (kind of) healthy!
When eating a salad…
Ditch the bacon and...