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Try this kettlebell clean and press move for the ultimate extreme workout.
Pick up the kettlebells
Overhead press from rack position
Do 5 set of 15...
Did your show go to commercials?
Quick , grab your stability ball and do this move that workouts your legs and biceps!
Squat with a stability ball on your...
Get the bum you’ve always wanted while working those arms!
Try this quick and easy combo at home or at the gym to tone up.
EXERCISE: Glutes and arms...
Looking for a quick an easy workout? Try this move at home to boost your cardio.
Tip: Good nutrition starts with grocery shopping!
Imagine an exercise class so hard it makes CrossFit seem like child’s play.
Extreme exercise classes, designed exclusively for the cream of the fitness crop...
No heavy weights or exercise machines needed for this move!
Shape-up your glutes and back with this workout, straight from home!
Lay on your stomach
It’s never too late to start! Twist your way into this prayer lounge and you are half way there to becoming a Yogi.
Build a stable foundation
This booty blasting move is just what you need to tone that behind.
Get your resistance bands out, and lets get to work! Put on your resistance band and...
Chest press on stability ball.
Do 4 sets, 10 reps. This combo increases stabilization and coordination.
Nutrition tip: Avoid binge eating by eating small...
Try out this satisfying supine spinal twist for the beginning yogi!
Squat but keep knees together.
Engage your belly and bring your hands together to the...