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Get ready to lunge and squat with this easy exercise!
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Build strong arms, shoulders and wrists with the Crow pose!
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This yoga pose will open your shoulders and strengthen your spine, leaving you refreshed and energized!
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Sculpt those arms with these double dumbbell bent rows!
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You have to try this yoga pose! Here’s how to do the eight-angle.
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This step jumps with chair exercise will make you love your legs again!
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This exercise is perfect to build tone and lean arms! Try it out!
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Relax and breathe with this quick and easy pose!
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Change up your regular planks with this Dolphin Plank Pose!
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This ringworm push up works out your whole body. Lets get toned up!
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