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Are you getting burned out from too much exercise? You may be doing something wrong.
Here are a few tips on how to avoid it:
1. Rest and recover
Tone the booty with this ankle weight exercise!
Strap on ankle weights and lay down on the floor
Without bending the knee, raise leg up and down
Forget Netflix & chill… it’s time to Netflix & lunge!
Grab a chair & raise one leg up onto the seat
*Don’t let your knee go over your...
Get those hamstrings poppin’ with this move!
One leg, one hand deadlifts with 15 lb dumbell.
Go as far down as you can but keep your back flat!
Get a 6 pack with this killer lower ab workout
20 mountain climbers
Bring knee up to chest
15 reverse crunches
Make sure to go slowly & don’t let...
Get your body ready for the new year.
Try this fast and effective move that will leave you feeling nice and tight.
Get into plank position using a 5 LB...
Before hitting the office crunch your abs with this quick morning workout!
20 Russian twists with 8 LB dumbbell
Lift your feet off the floor for an extra...
Electric bikes, or e-bikes, are a bike with a boost!
Long popular in Europe, they are gaining momentum here in the states. E-bikes have a small...
Rock the dress this holiday season.
Here is the perfect workout to tone your legs.
1. Lunge 20 reps/ 3 sets
Lower body workout
Can’t shake off the pain on your back?
Here is a great workout routine to strengthen your back and say goodbye to pain!
1. Squat 20 reps/ 3 sets