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Rock the dress this holiday season.
Here is the perfect workout to tone your legs.
1. Lunge 20 reps/ 3 sets
Lower body workout
Can’t shake off the pain on your back?
Here is a great workout routine to strengthen your back and say goodbye to pain!
1. Squat 20 reps/ 3 sets
Trying to shed some pounds, but the scale isn’t moving down?
Discover these 3 habits that could be damaging your diet and fitness routine.
Holiday season is all about parties and cozying up by the fireplace on a cold winter night. But all those hors d’oeuvres and hot chocolate can really put a...
If you’ve never pumped iron before, it is time to start. Not only can weightlifting improve your body composition, but it can also improve your overall...
If running for fun doesn’t seem to motivate you… How about running away from virtual zombies”?
“Zombies, Run!” is a running app for...
Did you know that breaking a sweat may lower your risk of breast cancer?
More than 60 studies have been done that prove physically active women have a lower...
Welcome to weight loss math class. Here’s how to lose up to 8 pounds safely by this time next month.
We’ll divide the 8 pounds equally and strive for 2...
Eat this for a six pack
It can reduce bodyweight & inches around the waistline.
2. Greek Yogurt
It’s a good source of the amino acid...
Cramping on your run?
Eat these foods to prevent the pain!
1. Prepare Potassium-Rich Sweet Potatoes
Potassium helps maintain a healthy nervous system and...