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If running for fun doesn’t seem to motivate you… How about running away from virtual zombies”?
“Zombies, Run!” is a running app for...
Did you know that breaking a sweat may lower your risk of breast cancer?
More than 60 studies have been done that prove physically active women have a lower...
Welcome to weight loss math class. Here’s how to lose up to 8 pounds safely by this time next month.
We’ll divide the 8 pounds equally and strive for 2...
Eat this for a six pack
It can reduce bodyweight & inches around the waistline.
2. Greek Yogurt
It’s a good source of the amino acid...
Cramping on your run?
Eat these foods to prevent the pain!
1. Prepare Potassium-Rich Sweet Potatoes
Potassium helps maintain a healthy nervous system and...
Let’s play a game. True or false?
You should never go for a swim within one hour of eating.
FALSE! That old wives tale is a myth but it originated from...
Never eat these foods before a workout!
The high fat content slows digestion, which can lead to stomach discomfort.
2. Spicy Foods
Getting your groove on has some superstar health benefits!
1. Dance as an aerobic exercise boosts self-esteem & brain power.
2. It reduces your adrenaline...
Do you sit all day at work, and hit the gym at night? Well, surprise, surprise you’re actually not getting enough exercise!
It’s true! Research shows that...