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While fitness experts will tell you to stay away from cleanses and juice fasts because they mess with your metabolism, there is one type of...
Curb your cravings with these foods!
1. Aim for Apples
Packed with fiber, apples:
Fill you up
Keep you satisfied longer
Stabilize blood sugar levels
As the weather gets cooler, many of us look forward to snuggling up in cozy blankets, wearing fall fashions, and of course indulging in some warm...