A study by Michigan State University shows that dim lighting changes the structure of the brain, affecting learning and memory.
A Practice to Develop Kindness for Oneself
Valerie Mason-John shares the Metta Bhavana meditation to develop kindness with oneself, grow and develop.
You Can’t Buy Creativity, but You Can Develop It
A group of scientists deciphered the series of components that give way to the creative process
Scientific Reasons to Love Yourself
High self-esteem and self-empathy can be useful tools for our physical and spiritual growth, starting from love and not from …
Having a Group of Girlfriends Is Beneficial to Your Health
According to science, having close contact with other women – in this case, our friends – brings us great benefits …
Thinking on Your Feet Makes You More Charismatic
A study by the University of Queensland and VU University of Amsterdam revealed that charismatic people think faster; and although …
How to Talk to Your Kids About Sexism
The roles and stereotypes of each gender are learned from the time we are babies. Bombarded by television and society, …