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When it comes to water, we’ve come a long way from, “Do you prefer bottled or tap?”
These days, it’s all about flavors and...
Let’s play a game. True or false?
You should never go for a swim within one hour of eating.
FALSE! That old wives tale is a myth but it originated from...
Summer is here, and you know what that means: swimsuit season. But who wants to go to the beach if you’re feeling bloated. It not only looks bad, but it...
Curb your cravings with these foods!
1. Aim for Apples
Packed with fiber, apples:
Fill you up
Keep you satisfied longer
Stabilize blood sugar levels
Work, work, work! It’s all we seem to do nowadays. There’s nothing wrong with having a busy lifestyle, but when your health begins to be negatively...