Tips for a Smart Breakfast 0 876

You have heard it said that breakfast is the most important meal of the day and that is true. In order to be healthy, it is essential that you eat breakfast. In fact, you should eat breakfast every day and soon after you wake up. And if you feel like indulging in a big meal, make sure you do it at breakfast. You can eat a little more – with no guilt – as long as you do it at breakfast.

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